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Winning Over Shame

Getting past a lifetime of pain to become a "Real Girl"

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Tag: EMDR

Musings Of The Past

Color Coded Feelings

November 29, 2022January 30, 2023 DebiLeave a comment

Learning how to uncomplicated emotions There was a time, in the last decade, when I was doing EMDR (eye movement desensitization and reprocessing) therapy. We started with some simple drawing of my feelings, my inner picture of myself. We quickly realized that my perceptions of many feelings were seriously skewed. The therapist came up with… Continue reading Color Coded Feelings

  • My Body’s Betrayal
  • I Will Not Fall Apart
  • Color Coded Feelings
  • Random Reinforcement
  • And Now, Something Totally Different

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