De-Vilifying Old Behaviors

Sometimes a pint of Ben and Jerry’s is just ice cream I used to think that I was alone. I thought using food to gain some control or comfort was something that only existed on the fringes of normalcy. I felt pain, shame, and disgust over my behavior.  I have an eating disorder. There, IContinue reading “De-Vilifying Old Behaviors”


I have spent most of my adult life in therapy. First, as a Junior in high school. Then, when my close friend was in a car accident and almost died when I was 19. I had, for lack of a better word, a nervous breakdown. I couldn’t function. Luckily for me, the owner of myContinue reading “THERAPY: CRUTCH OR CAST”