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Winning Over Shame

Getting past a lifetime of pain to become a "Real Girl"

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Tag: eating disorder

Beating It Back

Random Reinforcement

November 22, 2022January 30, 2023 DebiLeave a comment

Waiting for me to get up. Copyright Debi Adams 2022 When you are training a dog, or in my case, a person, there are a variety of reinforcement techniques you can use. You can reward the dog, (or me as a child), every time they do something. With this, the dog, (or me as a… Continue reading Random Reinforcement

Hog-tied by shame…Not!
Musings Of The Past

Hog-tied by shame…Not!

November 15, 2022January 21, 2023 Debi2 Comments

It’s funny the things I can do when those evil voices in my head are usually silent. It is a hard won, and much appreciated silence. A silence that allowed me finally to finish my book, after 10 years of struggling to get it on the page. A lifetime reimagined and, most of the time,… Continue reading Hog-tied by shame…Not!

Musings Of The Past

De-Vilifying Old Behaviors

December 20, 2020January 19, 2023 DebiLeave a comment

copywrite 2020 Deborah Adams Sometimes a pint of Ben and Jerry’s is just ice cream I used to think that I was alone. I thought using food to gain some control or comfort was something that only existed on the fringes of normalcy. I felt pain, shame, and disgust over my behavior.  I have an… Continue reading De-Vilifying Old Behaviors

  • My Body’s Betrayal
  • I Will Not Fall Apart
  • Color Coded Feelings
  • Random Reinforcement
  • And Now, Something Totally Different

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