Create a coping box to help you through times of overwhelming emotions. 2 small posters and an instruction sheet Click Here!!
Tag: self improvement
De-Vilifying Old Behaviors
copywrite 2020 Deborah Adams Sometimes a pint of Ben and Jerry’s is just ice cream I used to think that I was alone. I thought using food to gain some control or comfort was something that only existed on the fringes of normalcy. I felt pain, shame, and disgust over my behavior. I have an… Continue reading De-Vilifying Old Behaviors
Winning Over Shame 