therapy – Winning Over Shame

Graduation Part 2

A year without therapy Well, it has been a year since I ended 14 ½ years of therapy. I worried I might fall apart. That without the support and accountability—I didn’t know whether I could stay stable on my own. The truth is, I am not on my own. I have my sister, friends, andContinue reading “Graduation Part 2”

THERAPY: CRUTCH OR CAST

I have spent most of my adult life in therapy. First, as a Junior in high school. Then, when my close friend was in a car accident and almost died when I was 19. I had, for lack of a better word, a nervous breakdown. I couldn’t function. Luckily for me, the owner of myContinue reading “THERAPY: CRUTCH OR CAST”