Click Here Get one of my primary coping skills for emotional overwhelm. This kit will walk you through putting together an actual box of items to trigger your senses and other skills. Whether you need grounding or energizing, this will help you regain control.
Tag: Balance
BALANCE
When life gives you sunshine don't go chasing after the rain. I have what I think is my strangest problem ever. My time is overscheduled, all with things I desperately want to do. I work 20 hours a week, so what could congest my week that much? Just what I asked myself. First, there is… Continue reading BALANCE
Winning Over Shame 