Get one of my primary coping skills for emotional overwhelm. This kit will walk you through putting together an actual box of items to trigger your senses and other skills. Whether you need grounding or energizing, this will help you regain control.
Sneak Peek–Get Your Free Coping Box Here
Published by Debi
I came upon shame naturally, I suppose. Before I was five I had experienced *finding my father during a suicide attempt *feeling responsible for the death of our puppies *Hearing my mother take a beating from my beloved father that had been aimed at me *being abandoned at a shopping mall All of those lead me to believe that I was fundamentally wrong. That I should not exist. As an adult I fell I to an open marriage and swinging. It was years after my divorce before I started to attack my memories. Although I was determined to find a way through the pain it was agonizingly slow. Today I consider myself healed from many of the things that I experienced . In this blog I will go back and forth. Exploring the past and expressing how I got free. Shame is agonizing, though some of it is good, natural. Otherwise, we would be sociopaths, able to manipulate others and only looking out for ourselves. Today I live winning over shame. View all posts by Debi
Winning Over Shame 