Look at the awesome pod cast I was interviewed on. I am so happy to share this interview with all of you. "These Fukken Feelings Podcast" is the real deal. They confront the feelings and ideas so many people fear. Please watch it, and let me know what you think. You are welcome to share… Continue reading Holy Smoke
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Blessed; Yet Still Depressed
Holding opposite feelings in the holiday season. There is so much good happening in my life right now. Even things that seem bad are working toward a happy trajectory. To have this undercurrent of a heavy weight pulling me down is so hard. It’s not that this feeling is entirely new. It is just that… Continue reading Blessed; Yet Still Depressed
Anniversary Reactions
Preparing for the probable storm. Copyright Deborah Adams 2023. Close up of a very unhappy pug (This post was written over a month ago. I was feeling small and vulnerable. I felt that no one could relate. Thank you to a friend who urged me to post anyway) I don’t believe anyone comes out of… Continue reading Anniversary Reactions
I Am More Than My Diagnosis.
Why I no longer allow the labels of chronic pain, CPTSD, and Bipolar to define me. copyright 2023 Deborah Adams When it all started I was 20 when I was first diagnosed with bipolar disorder. It was the late 80s, a time of being proud of your mental illness. They urged us to embrace it.… Continue reading I Am More Than My Diagnosis.
Winning Over Shame 