Holding opposite feelings in the holiday season. There is so much good happening in my life right now. Even things that seem bad are working toward a happy trajectory. To have this undercurrent of a heavy weight pulling me down is so hard. It’s not that this feeling is entirely new. It is just that… Continue reading Blessed; Yet Still Depressed
Tag: emotions
Sneak Peek–Get Your Free Coping Box Here
Click Here Get one of my primary coping skills for emotional overwhelm. This kit will walk you through putting together an actual box of items to trigger your senses and other skills. Whether you need grounding or energizing, this will help you regain control.
Feelings Phobia
When emotions are so huge you've got to push them All down For years, I defined myself as phobic of emotional pain. Even the hint that the pain lay ahead was enough to make me mentally run away. I lost far too much time being dissociated. Like any proper phobia, just thinking about confronting it… Continue reading Feelings Phobia
Winning Over Shame 